{"id":230,"date":"2026-05-19T11:27:24","date_gmt":"2026-05-19T02:27:24","guid":{"rendered":"https:\/\/www.behe.top\/?p=230"},"modified":"2026-05-19T11:27:24","modified_gmt":"2026-05-19T02:27:24","slug":"%e3%80%8c%e3%83%a9%e3%83%b3%e3%83%8b%e3%83%b3%e3%82%b0%e3%82%88%e3%82%8a%e3%82%a6%e3%82%a9%e3%83%bc%e3%82%ad%e3%83%b3%e3%82%b0%e3%81%ae%e6%96%b9%e3%81%8c%e3%81%84%e3%81%84%e3%81%ae%e3%81%af%e3%81%aa","status":"publish","type":"post","link":"https:\/\/www.behe.top\/?p=230","title":{"rendered":"\u300c\u30e9\u30f3\u30cb\u30f3\u30b0\u3088\u308a\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u65b9\u304c\u3044\u3044\u306e\u306f\u306a\u305c\uff1f\u300d\u602a\u6211\u306a\u304f\u7d9a\u304f\uff01\u6700\u65b0\u306e\u5065\u5eb7\u52b9\u679c\u3068\u59cb\u3081\u65b9\u3092\u5fb9\u5e95\u89e3\u8aac"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/www.cdnthumb.com\/data\/attachment\/dzz\/202508\/23\/035847lzh24h9h79fm8hex.jpg\" style=\"max-width: 100%\" 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0;border-bottom:1px dashed #ffcc80\"><a href=\"#section-3\" style=\"text-decoration:none;color:#3e2723\">\u30e9\u30f3\u30cb\u30f3\u30b0\u306b\u304a\u3051\u308b\u6f5c\u5728\u7684\u306a\u30ea\u30b9\u30af\u3068\u6ce8\u610f\u70b9 \u2014 \u77e5\u3063\u3066\u304a\u304f\u3079\u304d\u602a\u6211\u30fb\u5065\u5eb7\u88ab\u5bb3<\/a><\/li>\n<li style=\"padding:6px 0;border-bottom:1px dashed #ffcc80\"><a href=\"#section-4\" style=\"text-decoration:none;color:#3e2723\">\u3042\u306a\u305f\u306b\u6700\u9069\u306a\u306e\u306f\uff1f\uff1a\u76ee\u7684\u5225\u30fb\u4f53\u529b\u30ec\u30d9\u30eb\u5225\u306e\u9078\u3073\u65b9 \u2014 \u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u8ce2\u3044\u9078\u629e<\/a><\/li>\n<li style=\"padding:6px 0;border-bottom:1px dashed #ffcc80\"><a href=\"#section-5\" style=\"text-decoration:none;color:#3e2723\">\u5065\u5eb7\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u5b9f\u8df5\u6cd5 \u2014 \u5b89\u5168\u304b\u3064\u52b9\u679c\u7684\u306b\u7d99\u7d9a\u3059\u308b\u305f\u3081\u306e\u30d2\u30f3\u30c8<\/a><\/li>\n<\/ul>\n<\/div>\n<h2 id=\"section-1\" style=\"background: #fff3e0;padding: 8px 12px;border: 1px solid #ffa726;border-radius: 6px;font-size: 22px;margin-top: 30px\">\u30e9\u30f3\u30cb\u30f3\u30b0\u3088\u308a\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u304c\u300c\u826f\u3044\u300d\u3068\u3055\u308c\u308b\u4e3b\u306a\u7406\u7531 \u2014 \u7d50\u8ad6\u304b\u3089\u7406\u89e3\u3059\u308b\u6839\u672c\u7684\u306a\u9055\u3044<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/www.cdnthumb.com\/data\/attachment\/dzz\/202508\/23\/035038sqj3tz3lhhbmqp38.jpg\" style=\"max-width: 100%\" alt=\"\u30e9\u30f3\u30cb\u30f3\u30b0\u3088\u308a\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u65b9\u304c\u3044\u3044\u306e\u306f\u306a\u305c\u3067\u3059\u304b\uff1f\" \/><\/p>\n<p 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style=\"text-indent:2em;line-height:1.8\">\u9577\u671f\u7684\u306a\u8996\u70b9\u3067\u898b\u308b\u3068\u3001<strong>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/strong>\u3092\u7fd2\u6163\u5316\u3059\u308b\u3053\u3068\u3067\u3001\u7dcf\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u5897\u3048\u3001\u6301\u7d9a\u7684\u306a<strong>\u30c0\u30a4\u30a8\u30c3\u30c8<\/strong>\u52b9\u679c\u3084<strong>\u5065\u5eb7<\/strong>\u7dad\u6301\u306b\u3064\u306a\u304c\u308a\u3084\u3059\u3044\u3068\u8a00\u3048\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u6bce\u65e530\u5206\u306e<strong>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/strong>\u3092\u7d9a\u3051\u308b\u3053\u3068\u306f\u3001\u9031\u306b1\u301c2\u56de\u306e\u304d\u3064\u3044<strong>\u30e9\u30f3\u30cb\u30f3\u30b0<\/strong>\u3088\u308a\u3082\u3001\u7dcf<strong>\u904b\u52d5<\/strong>\u91cf\u3068\u3057\u3066\u512a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3069\u3061\u3089\u304c\u9069\u3057\u3066\u3044\u308b\u304b\u306f\u3001\u3054\u81ea\u8eab\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3084<strong>\u904b\u52d5<\/strong>\u3078\u306e\u6163\u308c\u5177\u5408\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u7d99\u7d9a\u6027\u3092\u91cd\u8996\u3057\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u306b\u304f\u3044\u4f53\u3092\u76ee\u6307\u3059\u306a\u3089\u3001<strong>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/strong>\u304b\u3089\u59cb\u3081\u308b\u306e\u304c\u8ce2\u660e\u306a\u9078\u629e\u80a2\u3068\u306a\u308b\u3067\u3057\u3087\u3046\u3002\u7121\u7406\u306a\u304f<strong>\u904b\u52d5<\/strong>\u3092\u7fd2\u6163\u5316\u3059\u308b\u3053\u3068\u304c\u3001\u9577\u671f\u7684\u306a\u76ee\u6a19\u9054\u6210\u306e\u9375\u3067\u3059\u3002<\/p>\n<h3 style=\"color: #ef6c00;font-size: 17px;margin: 10px 0\">4.2 \u904b\u52d5\u521d\u5fc3\u8005\u3001\u9ad8\u9f62\u8005\u3001\u307e\u305f\u306f\u6301\u75c5\u304c\u3042\u308b\u5834\u5408<\/h3>\n<p style=\"text-indent:2em;line-height:1.8\"><strong>\u904b\u52d5<\/strong>\u521d\u5fc3\u8005\u3001\u9ad8\u9f62\u8005\u3001\u307e\u305f\u306f\u6301\u75c5\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u4f55\u3088\u308a\u3082\u5b89\u5168\u6027\u3092\u6700\u512a\u5148\u306b\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u300c<strong>\u30e9\u30f3\u30cb\u30f3\u30b0\u3088\u308a\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u65b9\u304c\u3044\u3044\u306e\u306f\u306a\u305c\u3067\u3059\u304b\uff1f<\/strong>\u300d\u3068\u3044\u3046\u7591\u554f\u306b\u5bfe\u3057\u3001\u3053\u306e\u5c64\u306b\u3068\u3063\u3066\u6700\u3082\u8aac\u5f97\u529b\u306e\u3042\u308b\u7406\u7531\u304c\u5b89\u5168\u6027\u306e\u9ad8\u3055\u3067\u3059\u3002\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u304f\u3001\u5fc3\u81d3\u3078\u306e\u6025\u6fc0\u306a\u8ca0\u8377\u3082\u907f\u3051\u3089\u308c\u308b<strong>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/strong>\u306f\u3001\u3053\u308c\u3089\u306e\u5c64\u306b\u3068\u3063\u3066\u975e\u5e38\u306b\u512a\u308c\u305f\u9078\u629e\u80a2\u3067\u3059\u3002\u5c02\u9580\u5bb6\u3082\u3001<strong>\u904b\u52d5<\/strong>\u7fd2\u6163\u306e\u306a\u3044\u65b9\u3084<strong>\u5065\u5eb7<\/strong>\u30ea\u30b9\u30af\u3092\u62b1\u3048\u308b\u65b9\u306b\u306f\u3001<strong>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/strong>\u304b\u3089\u59cb\u3081\u308b\u3053\u3068\u3092\u5f37\u304f\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p style=\"text-indent:2em;line-height:1.8\">\u4f8b\u3048\u3070\u3001\u9ad8\u8840\u5727\u3084\u7cd6\u5c3f\u75c5\u306a\u3069\u306e\u6301\u75c5\u304c\u3042\u308b\u5834\u5408\u3067\u3082\u3001\u4e3b\u6cbb\u533b\u3068\u76f8\u8ac7\u306e\u4e0a\u3001<strong>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/strong>\u3067\u3042\u308c\u3070\u5b89\u5168\u306b<strong>\u904b\u52d5<\/strong>\u3092\u5c0e\u5165\u3057\u3084\u3059\u3044\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u5fc3\u81d3\u75c5\u306e\u30ea\u30b9\u30af\u304c\u3042\u308b\u5834\u5408\u3067\u3082\u3001\u4f4e\u5f37\u5ea6\u306e<strong>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/strong>\u306f\u5fc3\u80ba\u6a5f\u80fd\u3092\u5f90\u3005\u306b\u9ad8\u3081\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u7121\u7406\u306a\u304f\u3001\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u59cb\u3081\u3089\u308c\u308b<strong>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/strong>\u306f\u3001<strong>\u5065\u5eb7<\/strong>\u5897\u9032\u3078\u306e\u7b2c\u4e00\u6b69\u3068\u3057\u3066\u6700\u9069\u3067\u3042\u308a\u3001\u4f53\u3092\u6163\u3089\u3057\u306a\u304c\u3089\u6bb5\u968e\u7684\u306b<strong>\u904b\u52d5<\/strong>\u30ec\u30d9\u30eb\u3092\u4e0a\u3052\u3066\u3044\u304f\u57fa\u76e4\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3 style=\"color: #ef6c00;font-size: 17px;margin: 10px 0\">4.3 \u30de\u30e9\u30bd\u30f3\u5b8c\u8d70\u3084\u81ea\u5df1\u8a18\u9332\u66f4\u65b0\u3068\u3044\u3063\u305f\u8a18\u9332\u66f4\u65b0\u3084\u7af6\u6280\u5fd7\u5411\u304c\u3042\u308b\u5834\u5408<\/h3>\n<p style=\"text-indent:2em;line-height:1.8\">\u4e00\u65b9\u3067\u3001\u30de\u30e9\u30bd\u30f3\u5b8c\u8d70\u3084\u81ea\u5df1\u8a18\u9332\u66f4\u65b0\u3068\u3044\u3063\u305f\u8a18\u9332\u66f4\u65b0\u3084\u7af6\u6280\u5fd7\u5411\u304c\u3042\u308b\u5834\u5408\u306b\u306f\u3001<strong>\u30e9\u30f3\u30cb\u30f3\u30b0<\/strong>\u304c\u4e0d\u53ef\u6b20\u306a\u9078\u629e\u80a2\u3068\u306a\u308a\u307e\u3059\u3002<strong>\u30e9\u30f3\u30cb\u30f3\u30b0<\/strong>\u306f\u5fc3\u80ba\u6a5f\u80fd\u3084\u7b4b\u529b\u306e\u5411\u4e0a\u306b\u512a\u308c\u3066\u304a\u308a\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u306f\u907f\u3051\u3066\u901a\u308c\u307e\u305b\u3093\u3002\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\uff08VO2max\uff09\u306e\u5411\u4e0a\u3084\u3001\u4e73\u9178\u95be\u5024\u306e\u5f15\u304d\u4e0a\u3052\u306b\u306f\u3001<strong>\u30e9\u30f3\u30cb\u30f3\u30b0<\/strong>\u306b\u3088\u308b\u9ad8\u5f37\u5ea6\u306e<strong>\u904b\u52d5<\/strong>\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p style=\"text-indent:2em;line-height:1.8\">\u3057\u304b\u3057\u3001\u305d\u306e\u969b\u306f\u9069\u5207\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a08\u753b\u3001\u30d5\u30a9\u30fc\u30e0\u306e\u7fd2\u5f97\u3001\u5341\u5206\u306a\u4f11\u606f\u3001\u305d\u3057\u3066\u602a\u6211\u306e\u30ea\u30b9\u30af\u7ba1\u7406\u304c\u6975\u3081\u3066\u91cd\u8981\u3067\u3059\u3002\u7121\u7406\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u602a\u6211\u306b\u3064\u306a\u304c\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u30b3\u30fc\u30c1\u3084\u7406\u5b66\u7642\u6cd5\u58eb\u306a\u3069\u306e\u5c02\u9580\u5bb6\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u53d7\u3051\u306a\u304c\u3089\u3001\u6bb5\u968e\u7684\u306b\u5f37\u5ea6\u3092\u4e0a\u3052\u3066\u3044\u304f\u3053\u3068\u304c\u6210\u529f\u306e\u9375\u3068\u306a\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u5c02\u9580\u5bb6\u306f\u9031\u3054\u3068\u306e\u8d70\u884c\u8ddd\u96e2\u309210%\u4ee5\u4e0a\u5897\u3084\u3055\u306a\u3044\u300c10%\u30eb\u30fc\u30eb\u300d\u3092\u63a8\u5968\u3059\u308b\u306a\u3069\u3001\u5b89\u5168\u306b\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u5411\u4e0a\u3055\u305b\u308b\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u6307\u91dd\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002\u7af6\u6280\u30ec\u30d9\u30eb\u3092\u76ee\u6307\u3059\u306e\u3067\u3042\u308c\u3070\u3001<strong>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/strong>\u306f\u88dc\u5b8c\u7684\u306a<strong>\u904b\u52d5<\/strong>\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u3064\u3064\u3001\u4e3b\u8ef8\u306f<strong>\u30e9\u30f3\u30cb\u30f3\u30b0<\/strong>\u306b\u7f6e\u304f\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3 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